I asked Lily all about why the hype for turmeric is so great.
Before I hand over to her, there is one element I will warn you about; the colour.
My first experience with turmeric was somewhat challenging. All I can say is the orange/yellow teeth stain which took forever to remove, was not a pretty look. Fortunately 3 toothbrushes later, it wasn’t permanent.
I must have become over excited and added to much of this wonder spice to the mix ;)
Is there such a thing? I mean, has detoxing ever been simple?
Lily tells me there are certain foods to aid detox and they are easy and delicious to incorporate in our diets. The more I learn from Lily, the more I see a pattern emerging. There are some foods we can’t avoid and we shouldn’t.
After the summer and a little vacation time I need to up my intake of these foods.
What about you? Do you have any others we should include in our detox regime?
As much as holidays are about rest and relaxation they can also mean a little extra “fun” and lack of sleep. Before I left for our Greek getaway I asked Lily for some easy ways to keep eyes shiny and bright.
Eye health is something I am aware of, my mother has suffered from macular degeneration for many years and truthfully it’s one of those senses we need to be vigilant over.
It never hurts to be reminded of the natural ways we can look after ourselves. As well informed as we are, it is easy to lose track sometimes.
Here are the top 6 foods to keep eyes healthy and vision sharp.