13 Apr 2016
The Top 7 Foods For Strong, Healthy Nails

The Top 7 Foods For Strong, Healthy Nails

What are the top 7 foods for strong, healthy nails?

We are what we eat, and nail health is the first place a poor diet will show.

It is vital we provide our bodies with the correct building blocks to grow the nails we desire.

read more
7 Apr 2016
Investment Dressing: The Strategy #3, Mix & Match

Investment Dressing: The Strategy #3, Mix & Match

There is a strategy to investment dressing.

Investment involves time and considered thought. Investment is about the return, whatever the commodity.

“Investment strategy” makes looking good sound seriously legitimate. Don’t you think?

Joking aside, investing in fashion and in the right pieces is important. Investment pieces should work along side each other, both independently and together; a mix and match approach.

read more
6 Apr 2016
How To Beat The Afternoon Energy Slump

How To Beat The Afternoon Energy Slump

How do you beat the afternoon slump?

Most of us have been there; that 2pm afternoon energy slump. The struggle to stifle yawns and stay awake when all you want to do is close your eyes.

There are 7 simple steps to prevent energy slumps and make afternoons a breeze.

read more
30 Mar 2016
How To Lose Weight: The 70/30 Rule

How To Lose Weight: The 70/30 Rule

 

Have you tried the 70/30 rule?

The truth is we can’t out exercise a bad diet.

If you’ve ever found yourself religiously at the gym but the weight is not shifting then this could be why.

 

Weight loss success comes down to the 70/30 rule.

read more