8 Jun 2016
The Must Have 6 Super Foods

The Must Have 6 Super Foods

Have you got these 6 superfood must haves in your cupboard?

I came in at 5.

Lily says they help fight disease, increase energy and even shed fat.

That’s the kind of shopping we can’t ignore.

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6 Jun 2016
Better Not Younger: In The Moment

Better Not Younger: In The Moment

Better Not Younger is my expression of the moment.

Being in the moment is the perfect example of being “better not younger”.


When I think about the years passing and what it means to each of us I sincerely hope my focus is on improvement, enjoyment and wisdom rather than the re-creation of the past. There is no reason why the future cannot be bigger and brighter than what has gone before; that is how I want to spend the next decades and where I want my focus to be.

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1 Jun 2016
When Enough Is Enough? How Not To Overeat

When Enough Is Enough? How Not To Overeat

How Not To Overeat?

Sometimes enough is never enough and oftentimes enough should be enough.

The “enough” when it comes to the subject or overeating is a delicate one.

I believe overeating is something that happens to most women at some stage of their lives for so many complex reasons.

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28 May 2016
On The Avenue: Stephen Ayres

On The Avenue: Stephen Ayres

 

In another life I would dream to be a fashion director, just like Stephen Ayres.

Imagine all that trend deciphering, a work place that revolves around Paris, New York and London Fashion Weeks and buying the most fabulous pieces for wonderful women; welcome to Stephen Ayres world, the fashion director for Avenue 32.


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19 May 2016
Roberta Benteler: Steal Her Style

Roberta Benteler: Steal Her Style

Roberta Benteler, I want to steal her style.

Roberta Benteler is not only gorgeous, smart and entrepreneurial but also she has the most fabulous personal style.

Her natural beauty radiates a certain self-confidence and calm.

We met to talk about her love of fashion and how working in the industry has shaped her style since launching Avenue 32.

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18 May 2016
Who Wants The Perfect Flat Stomach?

Who Wants The Perfect Flat Stomach?

Who wants the perfect flat stomach?

The answer is easy. Me
Lily says by making a few simple tweaks to our life style, we can be sure to beat the bloat and shed fat from around the middle.

Ok, she has my attention; I am listening. 

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