Are You A ‘People Pleaser’?
30 August 2018 | VA Notes Lifestyle

Are You A ‘People Pleaser’?


Yes and No.

Don’t we admire those who go their own path with confidence and vigour? I do.

Isn’t beauty an asset to be measured not only by the physical but also the intellectual and emotional attributes?  I can often hear myself thinking, yes, yes, yes when I read tales of women who have defied the odds, tradition and anything else that stood in their way.

Yet, “people pleasing” can also be a very positive element in our lives. It’s a balance between doing our own thing and not living by other’s opinions and
self-reinforcement of us.

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Tips & Tricks: Photogenic Angles
26 April 2018 | VA Notes Lifestyle

Tips & Tricks: Photogenic Angles

How do we find our best photographic angles?

Unveiling our best side in every photo opportunity is a fine art and a challenge to master.


We have the ability to capture a moment with one click.
Precious family get-togethers, holidays of a lifetime. Memories we want to keep forever.

It is frustrating when we want to “delete” the monumental moments, solely because we dislike how we look in the photo.


So how can we perfect the camera shots?

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Exercise Personality – What’s Yours?
25 April 2018 | VA Notes Lifestyle

Exercise Personality – What’s Yours?

FINDING THE RIGHT BALANCE OF EXERCISE CAN BE CHALLENGING.

You are in a discussion with friends, and the topic turns to lengthy exercise routines. Do you yearn for the conversation to be over already?


Of course, you are happy for them, they are working at something they enjoy and have built a passion for, but at the same time, do you feel envious?

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