FINDING THE RIGHT BALANCE with EXERCISE And daily life CAN BE CHALLENGING.
You are in a discussion with friends, and the topic turns to lengthy exercise routines. Do you yearn for the conversation to be over already?
Of course, you are happy for them, they are working at something they enjoy and have built a passion for, but at the same time, do you feel envious?
Why can we not attain the same thriving enthusiasm for fitness?
Often, we forget to comprehend that we are all diverse. One person’s exercise personality is different to the next.
So, What’s Yours?
The ‘Duracell Bunny’
Every morning you are raring to go.
Workout gear on and out the door. You are eager to burn calories at the gym, stretch out at your weekly yoga class, or bound towards your local park to complete a run of the perimeter. Noticing results has made fitness your healthy addiction.
The ‘Fake It Til’ You Make It’
Working out, you dread the idea of it.
But you know you have to do it. In fact, when you eventually start immersing yourself, you realise it is OK, bearable in fact. You could get used to it, maybe even enjoy it? Re-occurring mind battles over exercise are over. You envision getting your fitness fix on a weekly basis.
The ‘Dawdle Will Do’
Light walks and occasional physical activity is manageable.
Nothing too complex yet something that gets your heart racing. You find yourself falling in and out of love with the notion. You are happy to potter around in your fitness attire, and if you find the time to workout, bonus.
The ‘Reluctant Couch Potato’
A total sum of… zero fitness sounds like the best idea of all.
The sheer thought of any form of exercise makes you weak at the knees, and that is not from hitting the gym too many times. Perhaps you could stretch to a few situps whilst binging on your favourite Netflix series of the moment.
Some people strive on exercising every day of the week, others are unsure of the last time they dusted off their running trainers.Remember foremost that everyone approaches exercise in different ways.
Find a routine that slots perfectly into your lifestyle. Plus, who can resist shopping for new activewear?
Exercise Personality – What’s Yours?
The ‘Duracell Bunny’
alo high waist airbrush capris || nike women’s tech jacket || nike flyknit running shoe
The ‘Fake It Til’ You Make It’
alo modal blend top || alo high waist leggings || nike flyknit trainer sneaker
The ‘Dawdle Will Do’
varley fleece pullover || kate spade ny studio leggings || nike classic cortex sneaker
The ‘Reluctant Couch Potato’
tory sport merino wool blend sweater || adidas track pants || vans old school sneaker
images, cass bird
