Sleep is such an elixir.
How delicious it is to feel refreshed after a sound sleep.
Refreshed is the key. Sleeping well is not so much about the hours of sleep but the benefits that come from solid sleep.
And we all know that sleeping sound is one of the best-kept beauty secrets.
The older I become the more I appreciate and understand the benefits of great sleep, especially when worrying ourselves sleepless is very much on the agenda right now. Sleep and good quality sleep really does mean the difference of dealing with whatever we must face on a day-to-day basis. It helps to sleep well and nothing ever feels as bad in the morning as it does in the middle of the night.
I have always been envious of those who can sleep serenely in any circumstances. I am full of admiration for those who cat nap for ten or twenty minutes and wake up on top of the world. There are some who fall asleep in moments, who never finish reading a page or watching a movie; that’s the kind of sleeping I aspire to.
Sleeping well for me is all about routine and ritual.