6 ways to exercise when there is "no" time?
I would say the "no time" excuse is the big fib I tell myself too often. I know there is time but it is just so easy to prioritise everything else. Know what I mean? "No time" often means poor planning as well as a dose of reluctance.
We do know small bursts of exercise can boost mood, increase confidence, relieve stress, improve health, and keeps us trim.
Lily thought of 6 ways to exercise when there is "no time" to exercise.
My score 3/6. How did you do?
Breakfast is often on the run.
Yes, we know it is the most important meal and we should not avoid or rush the experience but sometimes I want an easy and quick solution.
That's the converstaion I had with this week and she obliged me with 4 fabulously quick and easy recipes so even I can have no more excuses.
Here is what she recommends.
Have you got these 6 superfood must haves in your cupboard?
I came in at 5.
Lily says they help fight disease, increase energy and even shed fat.
That's the kind of shopping we can't ignore.
How Not To Overeat?
Sometimes enough is never enough and oftentimes enough should be enough.
The "enough" when it comes to the subject or overeating is a delicate one.
I believe overeating is something that happens to most women at some stage of their lives for so many complex reasons.
Fact or Fiction? Truth or Myth?
With the vast amount of conflicting health headlines, it shouldn’t come as a surprise that many of us are left slightly confused.
It’s time to separate science from hearsay.
Who wants the perfect flat stomach?
The answer is easy. Me
Lily says by making a few simple tweaks to our life style, we can be sure to beat the bloat and shed fat from around the middle.
Ok, she has my attention; I am listening.
Brain food matters.
How you think and feel is directly affected by what you eat.
How do we combine health and happiness?
It is easier if the 7 golden rules become part of our daily lives.
We are what we eat.
The right diet can make us feel healthier, more energetic and even more content.
