How Not To Overeat?
Sometimes enough is never enough and oftentimes enough should be enough.
The “enough” when it comes to the subject or overeating is a delicate one. I believe overeating is something that happens to most women at some stage of their lives for so many complex reasons.
I am not entirely sure why women overeat, we are aware it’s a no no and yet I know from time to time I indulge. All the best intentions can be lost when life and emotions gets in the way.
The most practical solution to overeating, apart from understanding the reasons why, is to have a practical checklist we consult. I have found following Lily’s guidelines at the best helps enormously and at the least alerts me to behaviours I don’t wish to indulge in.
Knowing is half way towards a solution; don’t you think? xv
When Enough Is Enough: How Not To Overeat
Learn the art of mindful eating.
Eating in front of the TV or computer can lead to mindless eating. Mindful eating is vital to allow our brains to register that we are full. Pay attention to the texture, taste, colours and flavour of each mouthful and you’ll be sure to feel more satisfied after your meal.
Don’t make the large plate mistake.
Optical illusion can make us eat more than we think. Larger plates can make a serving of food appear smaller, however smaller plates can lead us to misjudge the same quantity of food to be significantly larger.
Hydration is key.
Often when we think we’re hungry we’re actually thirsty. Drink a glass of water and wait 20 minutes before reaching for a snack.
Pack in the protein and never skip breakfast.
Protein keeps us fuller for longer, which results in eating less throughout the day. A protein rich breakfast is absolutely vital to keep hunger at bay.
Find your grace around food.
Meal times shouldn’t be a race to the finish line. Take your time to chew, put your fork down between each bite. Savour the flavours to give your brain time to register that enough is enough.
Detox your kitchen, car and desk.
If you find yourself polishing off a whole packet of cookies, it may be time to eliminate them from your living space. Processed foods can be highly addictive, so why torture yourself by keeping them within arms reach?
Clear the kitchen space.
Clear the kitchen space immediately after cooking. If food isn’t left out, you’ll be much less likely to go back for seconds.
Don’t use food to change your mood.
Emotional eating never resolves the underlying issue and leads to guilt and shame. Always have a list of non-food related self-soothing activities to hand. By having a relaxing bath, taking a walk or watching your favourite programme, you can lift your mood in a natural and healthy way.
When Enough is Enough: How Not To Overeat, Lily Soutter
Lily Soutter is a Nutritionist & Nutritional Therapist
Learn more about Lily @ lilysoutternutrition.com
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