Let’s Solve the supplement game.
My question to Lily this week was about the use of supplements in our diet. . I wanted to know the top three and the brands she recommended. I find it a complicated question.
She has broken it down for us and this is what she suggests,
With the vast array of supplements available, choosing the correct one can be a minefield.
Whilst our health should start with good nutrition, it’s not always easy to follow a healthy diet. Over farming can also hinder the nutrition content of food, which is why we can all benefit from a little nutrient boost.
Here are the 3 best supplements, which are truly worth investing in for optimal health.
Solve The Supplement Game
Vitamin C is the no.1 supplement needed by all. It’s essential for forming the structural components of skin, bones and blood vessels. It also protects us from cancer causing agents such pollutants and cigarette smoke. About the product Vitamin C is water-soluble therefore is best taken in small doses throughout the day, making BioCare a perfect choice. This vitamin C is in a highly bioavailable form, meaning that the absorption and utilisation rate high, giving good value for money.
Probiotics are good gut bacteria, which can be taken in supplement form. Having optimal amounts of good bacteria is vital for immunity, mood, weight management and digestion. Unfortunately many of use have depleted gut bacteria due to antibiotic use, stress, alcohol and sugar consumption. About the product VSL#3 are the best probiotics on the market, being recommended by many gastroenterologists. The vast array of bacteria is acid and heat resistant so you can be sure the bacteria will reach your gut safe and sound.
Omega 3 fats are essential for skin health, hormonal health, heart health and brain health – the brain is 60% fat after all. You can do without this supplement if you eat wild oily fish 4 times a week. About the product Eskimo fish oils go through a special purification process, which removes any toxins, leaving the oil clean and pure. It’s also free from any odour or aftertaste making it a most palatable choice.
solve the supplement game by lily soutter
Lily Soutter is a Nutritionist & Nutritional Therapist
Learn more about Lily @lilysoutternutrition.com
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